There are many things that you can do to prevent blackheads from appearing on your face. Avoid using creamy and greasy cosmetics. These can increase your chances of getting blackheads. Make use of a gentle cleanser for acne prone skin. Do not use soap as it can clog the pores in your skin. Also it [...]
Eat right. You might be told to do that for all sorts of things, but really, it is the basic prerequisite for overall good health. Have lots of zinc, Omega-3 fatty acids, E and B vitamins, and avoid yeast and sugar. Oiling is the next basic step to healthy hair. Your grandmother was right – [...]
There is nothing better than being in great physical shape. You look attractive to yourself, and to your partner, not to mention how you light up every party. So look and feel on top of the world by trying out these exercises which will help you burn at least 200 calories daily. Qigong: These exercises [...]
We’ve all suffered from it at some point or the other. Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods. Here are some [...]
Focus on the nutritional components of food rather than counting calories, says an expert. When it comes to revamping our diets, our tendency is to view food solely as it affects weight. But food is much more than that. It’s nourishment for our bodies and brains, says Carl Hastings, chief scientific officer of Reliv International, [...]
“I’m still pinching myself!” laughs Susheel Jangira. This tall, lissome beauty who won the Most Ravishing Anchor Award at the 16th Lions Gold Awards held recently, cannot believe that she received this honour. Susheel, who hosts Weekend Planet Bollywood on Zoom at 7 pm on Saturdays and Sundays, says it felt “awesome” to be given [...]