Foods That Help You To Sleep Better
The meal you choose tonight could mean the difference between counting sheep and getting some serious shut-eye. So order the salmon. There are certain nutrients in salmon, as well as in beans, yogurt, and spinach that help you sleep better.
Salmon:
The healthy fats in this fish (namely docosahexaenoic acid, or DHA for short) may boost levels of the sleep-regulating hormone melatonin.
Beans:
Beans and other legumes provide a nice sampling of B vitamins, including B6, B12, and folic acid, all of which help the body regulate sleep cycles and produce relaxing serotonin. In fact, studies have shown that boosting B vitamins may help people with insomnia.
Low-fat yogurt:
Yogurt is a good source of calcium and magnesium – two important sleep-supporting minerals that together help you fall asleep faster and ratchet up your deep-sleep time. And skimping on both may lead to muscle cramps, higher stress levels, and worse sleep.
Spinach:
Dark leafy greens are a great source of iron – a nutrient that may help protect against the sleep robber known as restless legs syndrome.
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