Drink plenty of water or other calorie-free beverages. Think about what you can add to your diet, not what you should take away. Consider whether you’re really hungry. Be choosy about nighttime snacks. Eat several mini-meals during the day. Eat protein at every meal. Order childrens portions at restaurants. (or just eat less) Eat foods [...]

Health, Weight Loss

We are bombarded by information about health every single day. I regularly read the newspaper, and I’ve seen some startling misinformation and contradictory articles printed within the space of a few days. This is all from a very reputable UK broadsheet. For example I once read a study proclaiming that drinking two cups of coffee [...]

Tips for Good Health

It may seem that there’s nothing you can do about your stress level. The bills aren’t going to stop coming, there will never be more hours in the day for all your errands, and your career or family responsibilities will always be demanding. But you have a lot more control than you might think. In [...]

Stress Relief

You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin [...]

Apple, Fruits, Guava, Kiwi, orange, Papaya, Strawberry, Watermelon

Eating eggs for breakfast everyday can reduce hunger and decreases calorie consumption at lunch and throughout the day, according to a new study. The study found that men who consumed an egg-based breakfast ate significantly fewer calories when offered an unlimited lunch buffet compared to when they ate a carbohydrate-rich bagel breakfast of equal calories. [...]

Breakfast, Calorie Consumption, Eggs

With the weather in the city turning hot and sultry, it is a good time to increase your intake of fluids and take special precautions if spending long hours outdoors. Drinking the right kind of fluids is important. Water is the best option and carrying a bottle with you while travelling will prove beneficial. While [...]

Fresh Fruit Juices, Nimbu Paani, Stay Cool, Water

When spring flowers bloom, pollen and other materials can wreak havoc on those suffering from seasonal allergies causing a problem called mouth breathing. The physical, medical and social problems associated with mouth breathing are not recognised by most healthcare professionals, says a new study. Dentists typically request that their patients return every six months, which [...]

Mouth Breathing

Fibre is an important part of your diet. It can help keep your digestion regular, control your cholesterol, decrease risk of heart disease, reduces chances of developing type 2 diabetes, and even prevents certain types of cancer. How much do you need? In general, adult men up to age 50 should aim to consume at [...]

Daily Fibre, Fibre, vegetable-based meals

Consuming sugary soft drinks can dramatically increase the risk of pancreatic cancer, a new research has suggested. According to the study, drinking as little as two soft drinks a week can almost double the chances of developing the disease, one of the most deadly forms of cancer. Mark Pereira, senior author on the study and [...]

Cancer, Soft Drinks

Here i am suggesting you ways to control Blood Pressure High blood pressure contributes to an alarming number of deaths each year. Although it may not have apparent symptoms, high blood pressure leads to heart attacks and strokes aside from also causing kidney failure. You can reduce your blood pressure by reducing your weight (if [...]

Blood Pressure